If you have an ingrown toenail, you may experience your big toe digging and irritating the skin that surrounds it. Some symptoms of ingrown toenails include warmth, swelling, and redness near the affected area, in addition to drainage and pus. Ingrown toenails are particularly painful because the skin that is near the nail corners is a sensitive area with a lot of nerves. There is not one particular cause for ingrown toenails, it can be caused by wearing tight-fitting shoes or by cutting your toenails too short. The proper way to cut toenails is to cut them straight across instead of at an angle. Allowing your toenails to grow to about one or two millimeters past the end of the toe will help, so that they do not start to grow inward. If you would like additional information about how to prevent or treat ingrown toenails, please consult with a podiatrist.
Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.
- Improper toenail trimming
- Improper shoe fitting
- Injury from pedicures or nail picking
- Abnormal gait
- Poor hygiene
You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.
Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.
Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.
If you have any questions, please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Ingrown Toenail Care
If you should experience a fall, it may not only produce physical distress, but can also incur extreme financial costs. Severe injuries may be the result of a fall, and this may aid in the rise of unwanted medical expenses. Unnatural feelings can be produced by falling, and research has shown there are several ways to prevent this from occurring. It’s important to wear shoes that fit correctly, and having slip-resistance soles may aid in the prevention of falls. Unsurprisingly, the environment in the home may account for the majority of falls occurring. This generally results from carpets that may have loosened from the floor or liquids that may have spill, causing the floor to become slippery. It’s important to use a railing while walking up or down the stairs, and utilizing a handrail in the shower may be beneficial in keeping your balance. Incorporating exercise into your daily routine will strengthen the body and may possibly help avoid falling.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Falls Prevention
Pregnancy can create certain health conditions, and this may be apparent in the feet. Hormonal changes can be responsible for softening ligaments in the body, and the feet are often affected. Becoming flat-footed may be a result of these changes, in addition to shoes increasing in size. The feet must endure the additional weight that develops; any may contribute to the onset of heel pain. The feet may swell, which is a result of excess fluids in the body. This can possibly be managed by limiting the amount of time standing. Additionally, it is important to drink plenty of fresh water daily, and this will help to flush out some of the fluid that has accumulated in the feet. If heel pain due to pregnancy has affected your daily routine, please consider consulting with a podiatrist.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna will attend to all of your foot and ankle needs.
What foot problems can arise during pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages.
How can I keep my feet healthy during pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Pregnancy and Foot Health
The tendons, ligaments, and 26 bones that the foot is comprised of are responsible for standing, walking, and absorbing the weight of the body. Painful conditions involving the feet may occur as a result of improper foot care, working on your feet, or sporting activities. If you experience pain in the feet, in addition to any swelling or tightness, you may have what is referred to as arthritis. You may notice tingling in the feet, which may indicate a circulatory condition, and the joints may begin to look deformed. It’s important to maintain proper foot care, and this may be accomplished by washing and drying the feet completely and following by applying a moisturizer. The flexibility and movement of the feet may be significantly improved by incorporating exercise into your daily routine. Please consider scheduling a consultation with a podiatrist for additional information on how to take care of arthritic feet.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
- Exercises that stretch the foot can prevent further pain and injury and increase mobility
- Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
- Massages can help temporarily alleviate pain.
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any questions, please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.Read more about Arthritic Foot Care
If you’ve dropped something heavy on your toe, and you begin to notice swelling and bruising, you may have what is referred to as a broken toe. Severe pain typically accompanies this injury, and walking may prove to be a difficult task to accomplish. If you stubbed your toe with extreme force, the toe will appear to be misaligned if the break is severe. Experiencing a broken toe can be easily managed as long as the skin is not broken or the toe is not out of alignment. This often includes resting and elevating your foot to attain relief. There may be symptoms that appear to accompany more serious fractures including numbness, the toe turning blue, and coldness when touched. It’s suggested to consult with a podiatrist for additional information and proper treatment options for a broken toe.
A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna will treat your foot and ankle needs.
What to Know About a Broken Toe
Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).
Symptoms of a Broken Toe
- Throbbing pain
- Bruising on the skin and toenail
- The inability to move the toe
- Toe appears crooked or disfigured
- Tingling or numbness in the toe
Generally, it is best to stay off of the injured toe with the affected foot elevated.
Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.
If you have any questions please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about What to Know About a Broken Toe
If you experience numbness or tingling in your feet, you may have what is referred to as poor circulation. It could be the result of certain health conditions which cause the arteries to become narrow and restrict the blood from flowing. Hypertension, also known as high blood pressure, is a common cause of this condition. People who experience poor circulation may often feel discomfort and pain while walking or exercising and may notice a slower healing of sores that may exist on the feet. Wearing circulation socks or having a massage performed may be beneficial in relieving any discomfort associated with this ailment. Patients may want to consider a lifestyle change including proper dietary nutrition and a safe exercise plan that can possibly alleviate painful symptoms. If you have poor circulation in the feet, it’s advised to schedule a consultation with a podiatrist for the best treatment options.
Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna will treat your foot and ankle needs.
Poor Circulation in the Feet
Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:
- Muscle pain, stiffness, or weakness
- Numbness or cramping in the legs
- Skin discoloration
- Slower nail & hair growth
- Erectile dysfunction
Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
There are many types of heel pain experienced by the majority of the population at some point in their lives. Heel pain can affect many people, including those who stand for extended periods of time, people who are overweight, and pregnant women whose heels endure additional weight. There may be specific disorders which can contribute to heel pain, including diabetes, arthritis, or nerve enlargement, often referred to as neuroma. If heel pain is evident, it may be indicative of a condition known as plantar fasciitis, which can occur from an injury affecting the tissue that connects the heel to the ball of the foot. Heel pain can also represent other conditions such as heel spurs or Sever’s disease, in which the growth plate of the heel is inhibited, typically affecting children aged 8 to 16. If your daily activities are hindered by heel pain, please schedule a consultation with a podiatrist for additional information and a proper diagnosis.
Many people suffer from bouts of heel pain. For more information, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Heel Pain
If you feel severe pain in your toe and it looks swollen and red, you may have a condition referred to as gout. This ailment is triggered by a buildup of uric acid in the blood, causing small crystals to form and lodge in the joints of the big toe. This tends to result in inflammation, and it can cause severe pain. The symptoms may be erratic and can last for a few days before disappearing for long periods of time. Recent research suggests that causes of this condition may include a diet consisting of excess red meat, shellfish, and large amounts of alcohol, in addition to experiencing poor kidney function. Contributing factors for this ailment may include having high blood pressure and being overweight. If you experience a gout attack, please schedule a consultation with a podiatrist for additional information and correct treatment options.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna will treat your foot and ankle needs.
What is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If diabetes is a condition that affects you, it is imperative that you pay special attention to your feet. Cuts on the feet may easily occur from foot injuries and can often result in infections, so it’s important to inspect your feet on a daily basis. If you can reach your toenails to properly trim them, it’s wise to do this regularly. If they are not within your grasp, please have your podiatrist trim them correctly, which is accomplished by cutting the nails straight across. The skin will benefit by being kept smooth and soft, and this can be done by utilizing a good moisturizer after washing and thoroughly drying your feet. If you choose to walk barefoot, your feet will not be protected, and it’s suggested that shoes and socks are worn for the majority of the time. If you are affected by diabetes and would like to have more information on how to take care of your feet, please schedule a consultation with a podiatrist.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
There are numerous sweat glands in the body, also known as eccrine glands. When these glands are overactive, excessive sweating can come from the feet, which is a condition known as plantar hyperhidrosis. Numerous side effects may often accompany this ailment because the skin is consistently moist. These may include scaling of the feet, especially in between the toes. Additionally, inflammation of the skin, blisters, and itchy feet are among the many conditions that can occur from hyperhidrosis. If the type of footwear that is worn includes insulated or waterproof shoes, the feet can produce an abnormal amount of sweat resulting in discomfort. It’s important to choose shoes that allows the feet to breath, and this will generally help to control any excessive sweating that may occur. A consultation with a podiatrist may be suggested for information and advice on how to control plantar hyperhidrosis.
Hyperhidrosis of the Feet
Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.
Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.
Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.
In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.
A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.
If you choose to wear high heels frequently, you may experience pain that’s common among those selecting to wear this type of shoe. Typically, when high heels are worn, the ankles bend forward, often affecting the circulation in the feet. Most runners are aware of how the arches are affected from wearing high heels and may experience aches and pains in the calves. There are several options available that may help the feet feel their best while running, one of which is limiting the time high heels are worn. It’s important to rest your feet between runs, and this is often accomplished by wearing supportive shoes. Performing proper exercises that stretch and strengthen the feet is beneficial in keeping the feet healthy and may allow the sport of running to be enjoyed to its full potential.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which parts of my body will be affected by high heels?
- Ankle Joints
- Achilles Tendon – May shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – Heels cause the knees to bend constantly, creating stress on them
- Back – They decrease the spine’s ability to absorb shock, which may lead to back pain. The vertebrae of the lower back may compress.
What kinds of foot problems can develop from wearing high heels?
- Morton’s Neuroma
- Plantar Fasciitis
How can I still wear high heels and maintain foot health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
People who are elderly may experience conditions concerning the feet, such as burning sensations, dry skin, and discoloration. It may be helpful to apply a moisturizer after washing the feet in warm water. Years of use may be the culprit of increasing foot issues in the elderly, and many of these conditions may be easily treated. Shoe sizes may vary as we age, so it may be beneficial to measure the feet frequently. Wearing shoes that fit correctly will not only benefit the body’s overall health, but will help the feet to feel comfortable. Additionally, if poor eyesight or difficulty in bending down keeps the toenails from being trimmed correctly, a consultation with a podiatrist is recommended for assistance in proper foot care.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
The Elderly and their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
- Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
Demarcus Cousins of the New Orleans Pelicans recently ruptured his Achilles Tendon during a Friday night game. With just 15 seconds remaining, Cousins went to rebound on a free throw he missed and landed on his left leg. Now, Cousins must miss the remainder of the season from having to undergo surgery. Cousins will be immobilized for quite some time and have to go through physical therapy to regain strength and range of motion in his ankle and leg. It is said that the rate of recovery from surgery associated with this injury are high. With professional athletes having a different standard of physical health, this injury may hinder their athletic performance in the future. That being said, many people are curious to see how well Cousins will perform when he returns.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
What is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What are the symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Dull to severe pain
- Increased blood flow to the tendon
- Thickening of the tendon
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.Read more about What are Achilles Tendon Injuries
It typically takes 18 years for strong bones to fully develop in a child’s foot. Research has suggested that by observing your child’s posture and gait, common foot ailments may be avoided. A child typically begins to walk around 12 months of age, and going barefoot a majority of the time is beneficial to developing strong muscles. As a child’s foot develops, the shape of the foot may change, causing different size shoes to be worn every 6 months until the feet stop growing. There are several things you can do to optimize your child’s foot health, including choosing shoes with ample room for the toes to straighten and avoiding socks that are constrictive. When assessing your child’s shoe size, it’s important that both feet are measured correctly. The shoes should also feel comfortable while trying them on and should not have to be broken in. If your child complains of heel pain, especially if sports are an integral part of their daily activities, please consider a consultation with a podiatrist for an accurate diagnosis.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.