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Tuesday, 26 December 2017 00:00

Why Are My Feet Cold?

The feet may feel cold when there are environmental stresses, such as the temperature dropping. This may cause oxygen deficiency and turn the feet blue in color, a condition called cyanosis. When the natural circulation is restored, this condition disappears. There are other causes of poor blood circulation, including the inability to produce normal levels of red blood cells, commonly known as anemia. Typically, improvement may be achieved through diet, in addition to taking nutritional supplements. Diabetes may be another cause, and this disease can have very serious effects on the feet. It may result in nerve damage, causing the feet to feel cold. If your feet feel cold a lot of the time, a consultation with a podiatrist may be advised.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness  or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Defensive end Everson Griffen of the Minnesota Vikings has been playing while suffering from plantar fasciitis. Plantar fasciitis is the inflammation of the plantar fascia in the bottom of the foot. This condition can cause intense pain to those who have it. The pain hasn’t slowed Griffen down though, as he is ranked third in the league with 13.0 sacks, a career high for him.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot And Ankle Injuries
Tuesday, 12 December 2017 00:00

How to Tell if You Have a Broken Toe

While it might seem obvious when and if you have a broken toe, this is not always the case. While some may experience crippling pain that causes them to stop walking, others may not experience pain at all. Pain, swelling, bruising, and tenderness are common signs of a broken toe. You may experience pain for weeks; if you do, you should see a podiatrist as soon as possible. Another sign can be if you hear a popping sound at the moment you hit your toe against something. The most obvious sign is if bone is protruding out of the skin. In any case, it is important that you get checked out if you believe you have a broken toe, as the toe requires proper care if it is going to heal properly.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact one of our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 05 December 2017 00:00

How Rheumatoid Arthritis Can Affect the Feet

Rheumatoid arthritis is a chronic inflammatory disease that causes swelling in the heel and joints and can be very painful. It commonly affects the small joints of the feet. Corns and hammertoes can develop, and bunions may be exacerbated due to the weakened ligaments in the foot. Common symptoms that may occur include clicking and popping sounds, locked joints due to stiffness, and difficulty walking. Plantar fasciitis can also develop because the tissue that runs along the bottom of the foot becomes inflamed. Stretching exercises, which increases the flexibility of the foot and toes, can help bring some relief. Additionally, wearing comfortable and supportive shoes may also make your feet feel better. Avoid poorly-fitted footwear such as high heels, as they increase pressure on the feet. Please consult with a podiatrist for a proper diagnosis if you have pain in your feet. Podiatrists are trained to handle arthritis in the foot and ankle and will be able to help with the condition.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist  if you feel like the pain in your feet might be caused by RA. For more information, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Rheumatoid Arthritis in the Feet

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