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Tuesday, 25 July 2017 00:00

Ronald Matarrita Fractures Metatarsal

Ronald Matarrita of the NYCFC has recently made his return after suffering from a sprained ankle. Unfortunately, the fullback fractured his fifth metatarsal, an injury that will require a recovery time of 3 to 4 months. If he is able to follow through with that timeline, Matarrita is expected to return only to play the final weeks of the season. NYCFC has shown that they are capable of winning without the fullback, and they have experienced success with his replacement, Ben Sweat. The team just finished a game against Minnesota, which they won by a score of 3-1.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 18 July 2017 00:00

Shoes That Are Bad For Your Feet

While women often have a diverse range of footwear, some of these shoes can be very dangerous for the feet. The worst shoes that can be found in a woman’s closet are stilettos, ballet flats, and flip-flops. The danger in stilettos stems from the fact that they force all of your weight onto one part of the shoe. When you wear stilettos, your foot is being placed into an unnatural position that can disrupt your overall balance. Ballet flats are also bad because they fail to provide proper arch support for your feet. Flip-flops also fail to give arch support, and have the potential to cause a common foot condition called plantar fasciitis.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 10 July 2017 00:00

Ingrown Toenails 101

If you have swelling, pain, redness, or infection near your big toe; you may have an ingrown toenail. Ingrown toenails result when the corner of a nail grows into the soft flesh that surrounds it. While ingrown toenails may cause minimal pain at first, they can spread and worsen very quickly. People who have diabetes or other serious conditions that cause poor blood flow to the feet are at a higher risk of developing ingrown toenails. Nevertheless, there are at-home remedies that can be performed in order to treat minor cases of ingrown toenails. One method is to soak your feet in warm water for 15 to 20 minutes a few times per day. Soaking will help reduce swelling along with tenderness in the feet. If you have an ingrown toenail that is progressively worsening, you should seek the assistance of a podiatrist right away.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Plantar fasciitis is a common condition that tends to appear during the summer months, and flip-flops could be one of the reasons this happens. Flip-flops offer no support for the feet, which causes the plantar fascia to stretch unnaturally; this may lead to heel pain. Wearing flip-flops also causes you to scrunch your toes in order to grip the thong of the sandal, causing you to shorten your stride. As a result, you may experience hammertoes, muscle pain, and shin splits from forcing your legs to work harder.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are there injuries associated with flip-flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like wearing flip-flops, are there safe alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high quality materials that will support for your feet.  These flip-flops will cost more, but will also last longer as a result.

If you have any questions please feel free to contact our offices located in Lockport and Medina, NY.  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flip Flops and Feet

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