The tendons, ligaments, and 26 bones that the foot is comprised of are responsible for standing, walking, and absorbing the weight of the body. Painful conditions involving the feet may occur as a result of improper foot care, working on your feet, or sporting activities. If you experience pain in the feet, in addition to any swelling or tightness, you may have what is referred to as arthritis. You may notice tingling in the feet, which may indicate a circulatory condition, and the joints may begin to look deformed. It’s important to maintain proper foot care, and this may be accomplished by washing and drying the feet completely and following by applying a moisturizer. The flexibility and movement of the feet may be significantly improved by incorporating exercise into your daily routine. Please consider scheduling a consultation with a podiatrist for additional information on how to take care of arthritic feet.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
- Exercises that stretch the foot can prevent further pain and injury and increase mobility
- Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
- Massages can help temporarily alleviate pain.
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any questions, please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.Read more about Arthritic Foot Care
If you’ve dropped something heavy on your toe, and you begin to notice swelling and bruising, you may have what is referred to as a broken toe. Severe pain typically accompanies this injury, and walking may prove to be a difficult task to accomplish. If you stubbed your toe with extreme force, the toe will appear to be misaligned if the break is severe. Experiencing a broken toe can be easily managed as long as the skin is not broken or the toe is not out of alignment. This often includes resting and elevating your foot to attain relief. There may be symptoms that appear to accompany more serious fractures including numbness, the toe turning blue, and coldness when touched. It’s suggested to consult with a podiatrist for additional information and proper treatment options for a broken toe.
A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna will treat your foot and ankle needs.
What to Know About a Broken Toe
Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).
Symptoms of a Broken Toe
- Throbbing pain
- Bruising on the skin and toenail
- The inability to move the toe
- Toe appears crooked or disfigured
- Tingling or numbness in the toe
Generally, it is best to stay off of the injured toe with the affected foot elevated.
Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.
If you have any questions please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about What to Know About a Broken Toe
If you experience numbness or tingling in your feet, you may have what is referred to as poor circulation. It could be the result of certain health conditions which cause the arteries to become narrow and restrict the blood from flowing. Hypertension, also known as high blood pressure, is a common cause of this condition. People who experience poor circulation may often feel discomfort and pain while walking or exercising and may notice a slower healing of sores that may exist on the feet. Wearing circulation socks or having a massage performed may be beneficial in relieving any discomfort associated with this ailment. Patients may want to consider a lifestyle change including proper dietary nutrition and a safe exercise plan that can possibly alleviate painful symptoms. If you have poor circulation in the feet, it’s advised to schedule a consultation with a podiatrist for the best treatment options.
Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna will treat your foot and ankle needs.
Poor Circulation in the Feet
Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:
- Muscle pain, stiffness, or weakness
- Numbness or cramping in the legs
- Skin discoloration
- Slower nail & hair growth
- Erectile dysfunction
Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
There are many types of heel pain experienced by the majority of the population at some point in their lives. Heel pain can affect many people, including those who stand for extended periods of time, people who are overweight, and pregnant women whose heels endure additional weight. There may be specific disorders which can contribute to heel pain, including diabetes, arthritis, or nerve enlargement, often referred to as neuroma. If heel pain is evident, it may be indicative of a condition known as plantar fasciitis, which can occur from an injury affecting the tissue that connects the heel to the ball of the foot. Heel pain can also represent other conditions such as heel spurs or Sever’s disease, in which the growth plate of the heel is inhibited, typically affecting children aged 8 to 16. If your daily activities are hindered by heel pain, please schedule a consultation with a podiatrist for additional information and a proper diagnosis.
Many people suffer from bouts of heel pain. For more information, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Heel Pain
If you feel severe pain in your toe and it looks swollen and red, you may have a condition referred to as gout. This ailment is triggered by a buildup of uric acid in the blood, causing small crystals to form and lodge in the joints of the big toe. This tends to result in inflammation, and it can cause severe pain. The symptoms may be erratic and can last for a few days before disappearing for long periods of time. Recent research suggests that causes of this condition may include a diet consisting of excess red meat, shellfish, and large amounts of alcohol, in addition to experiencing poor kidney function. Contributing factors for this ailment may include having high blood pressure and being overweight. If you experience a gout attack, please schedule a consultation with a podiatrist for additional information and correct treatment options.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna will treat your foot and ankle needs.
What is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Everything You Need to Know About Gout