The most important function of our blood is to deliver oxygen from our lungs to the farthest parts of our body while removing carbon dioxide and other waste products. Hormones, immune cells, and signalling molecules all travel through the blood in order to support the body's vital processes. Poor blood circulation can occur as we age and is associated with various diseases. Numbness and tingling in the feet are common symptoms of poor blood flow. Coldness in the feet is also a symptom of poor blood flow since the blood is meant to keep the body at a stable, warm temperature. Lastly, foot pain may also be a sign of poor circulation. This may occur after standing or sitting down for a long period of time.
Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna will treat your foot and ankle needs.
Poor Circulation in the Feet
Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:
- Muscle pain, stiffness, or weakness
- Numbness or cramping in the legs
- Skin discoloration
- Slower nail & hair growth
- Erectile dysfunction
Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
Those who enjoy hiking as a regular activity should be sure to employ foot care while on the trail to avoid potential pain and injury. The first step to maintaining proper foot care while hiking is to be aware of one’s surroundings. Many hiking-related foot injuries and conditions often occur as a result of not being aware while on the trail: rolled ankles, broken toes, and blisters. When hiking, be sure to wear shoes that are breathable and that either dry quickly or are waterproof. When trying on hiking boots or shoes, finding a great fit is important. With modern innovations in footwear, hiking boots are becoming lighter and more comfortable.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Every Day Foot Care
For those who have been diagnosed with diabetes, or those with family members who have diabetes, taking care of your feet is something that should be taken very seriously. Because of the lack of circulation in the feet and legs, numbness or loss of feeling can occur. This could prevent detection of problems such as an ulcer. That, coupled with inordinately slow healing, can cause infections to persist, spread, and even lead to amputation. Make sure to look out for signs of foot problems. If you have numbness or loss of feeling, sores, or any type of slow-healing wound, see a doctor immediately.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Diabetic Foot Care
If you have ever experienced an ingrown toenail, you know how painful and how much of a hindrance it can be. It occurs when part of the toenail grows into the tissue of the toe. This can turn into a serious condition, as swelling and infection may result. Medically known as onychocryptosis, this disorder is typically caused by over clipping of toenails or wearing shoes that do not fit properly. With nearly 3 million cases of patients with ingrown toenails, it is important to contact your podiatrist to learn about proper treatment.
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
- Bacterial infections
- Improper nail cutting such as cutting it too short or not straight across
- Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
- Ill-fitting shoes that bunch the toes too close together
- Genetic predisposition
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.