Items filtered by date: December 2019
Poor circulation of the feet is a typical condition that develops among patients dealing with diabetes. Some warning signs indicating you may have poor circulation include: cramping of the feet, slow healing sores, discoloration of the legs or feet, an abnormal temperature of the legs or feet, and possible hair loss of the legs or feet. Poor circulation can be particularly dangerous as it often causes a loss of feeling in the feet. Because of this, if a wound develops on a person’s foot and they don’t feel it, they may run the risk of developing an infection or another type of foot complication that is more severe. Checking the feet daily for any abnormalities or wounds is especially important for those with diabetes, as small cuts or scrapes run the risk of turning into something more severe if left untreated. For more information about poor circulation, we recommend you consult with a podiatrist for a proper diagnosis and advised treatment plan.
While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna will treat your foot and ankle needs.
Poor Circulation in the Feet
Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.
Some of the most common symptoms of poor circulation are:
- Throbbing or stinging pain in limbs
- Muscle Cramps
Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions, please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Causes Symptoms and Treatment for Poor Circulation in the Feet
Because the feet are the foundation of the body, and carry your weight on a day to day basis, it is important to make sure you are keeping the muscles strong. To help maintain a healthy, strong foot structure, it is recommended that you perform foot stretches. One simple exercise you can practice consists of sitting on the floor with your legs stretched out and wrapping a towel around the balls of your feet. Once comfortable, begin pulling your toes towards your body while keeping your knees straight, and repeating this motion 3 times for each foot, while holding for 30 seconds. Another exercise you can practice to build strength involves sitting in a chair, and with your heel on the ground, picking up a towel with your toes. Adding these simple exercises to your daily routine can help benefit the overall health of your feet. If you would like more ideas on how to stretch the feet, we suggest you speak with a podiatrist for professional tips and recommendations.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:
- Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
- Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
- Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions, please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about How to Stretch Your Feet
Research has shown walking shoes have less flexibility than running shoes. People who enjoy running or jogging are aware of the necessity of buying the correct shoes for their chosen sport. There are different styles of running. Long distance runners typically benefit from wearing shoes that have additional cushioning. Additionally, many running shoes have different stabilizing features, which may help to correct overpronation. People who like to walk may opt to wear shoes that are designed for comfort. These types of shoes can include those that are made of a lighter material, and have adequate support to ensure the feet will feel comfortable after a long walk. If you would like additional information about what type of shoe to purchase for running or walking, please speak to a podiatrist.
For more information about walking shoes versus running shoes, consult with Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.
Foot Health: The Differences between Walking & Running Shoes
There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.
You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.
Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.
Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.
If you have any questions, please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Differences between Walking and Running Shoes
Corns are hardened layers of skin that take the form of a yellow-colored bump, most commonly found on the side or bottom of one’s feet. Corns are often sensitive to the touch and may cause pain when wearing shoes. They normally form due to improper footwear that provides little space for your feet, and commonly affect those who walk or stand for long periods of time. To remove a corn, we recommend you seek professional care from a podiatrist who can treat your condition and alleviate your pain.
Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna will treat your foot and ankle needs.
Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as:
- Wearing properly fitting shoes that have been measured by a professional
- Wearing shoes that are not sharply pointed or have high heels
- Wearing only shoes that offer support
Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Corns and Calluses
The medical term that is known as osteoarthritis may cause bone spurs at the bottom of the big toe, which may lead to the development of a bunion. If you have this type of arthritis, relief may be found when larger size shoes are worn. This may prevent additional pressure from being exerted on the bunion. A common type of arthritis that is referred to as rheumatoid arthritis typically causes inflammation on the ball of the foot. Calluses may develop as a result of the bones pushing against the skin on that part of the foot. An additional form of arthritis, which is known as gout, can affect the big toe, and may come from eating foods that are high in purine levels. Gout attacks may be prevented when healthy eating habits are implemented into the daily routine. If you have arthritis in your feet, it is strongly suggested that you consult with a podiatrist who can help you to manage this condition.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a term that is commonly used to describe joint pain. The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it. Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.
- Decreased Range of Motion
Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.
- Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
- Obesity – Excess weight can contribute to osteoarthritis development
- Infection – Microbial agents can infect the joints and trigger arthritis
- Joint Injuries – Damage to joints may lead to osteoarthritis
- Age – Risk increases with age
- Gender –Most types are more common in women
- Genetics – Arthritis can be hereditary
If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.