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Tuesday, 26 March 2024 00:00

Foot Injury Risks in Rugby

Playing rugby poses a significant risk of foot injury and pain due to the intense physical contact and high-impact nature of the sport. In rugby, players frequently experience foot injuries, such as fractures, sprains, ligament tears, and tendonitis, primarily from tackling, running, and sudden directional changes. These injuries can lead to acute pain, swelling, bruising, and difficulty walking or bearing weight on the affected foot. Moreover, repetitive stress on the feet can cause chronic conditions like plantar fasciitis or Achilles tendonitis. These things can interfere with playing the sport. A podiatrist can help to manage foot injuries and pain in rugby players. They can assess the severity of the injury, provide proper diagnosis, and offer personalized treatment plans. Additionally, they can offer guidance on injury prevention strategies and techniques to optimize foot health for rugby players. If you play rugby and have sustained a foot injury, it is suggested that you schedule an appointment with a podiatrist for care.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Tuesday, 19 March 2024 00:00

Symptoms and Risks of Toenail Fungus

Toenail fungus is an infection that commonly affects the toenails. It occurs when fungi invade the nail bed, leading to discoloration, thickening, and deformity of the nails. One of the most noticeable symptoms of toenail fungus is the gradual change in the appearance of the affected nails, which may turn yellow, white, or brown, and become brittle or crumbly. As the infection progresses, the nails may thicken and develop a distorted shape, causing discomfort and difficulty when wearing shoes. Several risk factors contribute to the development of toenail fungus, including poor foot hygiene, prolonged exposure to moist environments, wearing tight-fitting shoes, and having a weakened immune system. If you believe you have developed toenail fungus, it is suggested that you visit a podiatrist who can offer you effective treatment methods, which may include prescribed medicine or laser treatment.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Treating Toenail Fungus
Tuesday, 12 March 2024 00:00

Treatment of Chronic Diabetic Foot Wounds

Healing wounds properly involves cells moving and tissue rebuilding in a coordinated way. But in some wounds, like those in diabetes, this process does not work well due to various issues like poor blood flow, infections, and ongoing damage. There's hope for treating such wounds better. By understanding and fixing these issues, following proper care, and using new medical technology, there can be improvement for people with stubborn wounds. If you are diabetic and have chronic foot wounds, it is suggested that you make an appointment with a podiatrist to discuss any new medical technology that might be applied to your case and provide you with relief.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Wound Care
Tuesday, 05 March 2024 00:00

Preventing Blisters While Running

Blisters, though seemingly small, can wreak havoc on a runner's performance and comfort. Prevention is key to ensuring an enjoyable and pain-free running experience. This can begin by investing in properly fitted running shoes. Ill-fitting shoes can rub against the skin, causing friction and blisters. Additionally, moisture-wicking socks help keep feet dry and reduce the likelihood of blisters forming from sweat and friction. Gradually increasing mileage and intensity during training allows the skin to toughen gradually, decreasing vulnerability to blisters. It is also essential to address hot spots or areas of irritation immediately by covering them with a bandage to prevent further damage. If you have a blister on your foot that is bothersome or has become infected, it is suggested that you consult a podiatrist who can offer you relief and prevention methods.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Wednesday, 21 February 2024 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Tuesday, 27 February 2024 00:00

Exploring Surgical Options for Flat Feet

Surgery for flat feet, or pes planus, aims to correct the underlying structural issues in the foot and alleviate associated symptoms. The surgical approach depends on the severity of the condition and the individual's symptoms. In cases where conservative treatments such as wearing orthotic inserts fail to provide relief, surgical intervention may be considered. One common surgical procedure for flat feet is the realignment of the bones and tendons in the foot to restore the arch and improve stability. This may involve techniques such as tendon transfers, osteotomies, which are bone cuts, or fusion procedures to correct deformities and improve foot function. Another option is the insertion of implants or grafts to support the arch and provide long-term stability. Surgical correction of flat feet requires careful evaluation and planning by a qualified podiatrist to ensure optimal outcomes and minimize risks. If you have flat feet that are causing you pain, it is suggested that you consult with a podiatrist who can determine if surgery is an option for you to consider.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot and Ankle Surgery
Tuesday, 20 February 2024 00:00

Joint Pain From Gout

If you are concerned about gout, be aware of specific symptoms indicating a potential flare-up. Elevated uric acid or purine levels in routine blood tests may signal its presence. Gout typically manifests as intense joint pain, often at night, with a common target being the big toe joint. Inflammation accompanies the pain, leading to swelling, tenderness, warmth, and redness in the affected area. The initial hours of a flare-up can be excruciating, making it difficult to walk or touch the foot. Although flares typically last approximately 12 hours, joint discomfort can persist for days to weeks afterward. If you experience symptoms like big toe pain, consulting a podiatrist is suggested for diagnosis and treatment. This foot doctor can assess any potential joint damage from gout and provide appropriate care to manage symptoms effectively.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Gout

Working in construction or outdoor settings demands footwear that prioritizes safety, durability, and comfort. Choose work boots specifically designed for these environments, featuring steel toe caps to protect against heavy objects and impact. Look for boots with sturdy outsoles that offer traction on uneven terrain, reducing the risk of slips and falls. Waterproof or water-resistant materials are essential to keep feet dry and comfortable, especially when working in wet or muddy conditions. Additionally, choose boots with ample ankle support to prevent strains and injuries while navigating uneven ground or climbing ladders. Breathable linings and moisture-wicking properties help regulate temperature and reduce sweat buildup, enhancing overall comfort during long hours of work. Consider factors such as insulation for cold weather conditions or ventilation for hot climates to ensure year-round suitability. Investing in high-quality, well-fitted work boots is not only critical for safety but also for maintaining productivity and minimizing the risk of foot-related injuries in demanding work environments. If you have questions about what type of shoes to wear during your workday, it is suggested that you confer with a podiatrist who can guide you toward making the correct choices.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Handle a Long Work Day on Your Feet
Tuesday, 06 February 2024 00:00

A Closer Look at How CRPS Can Affect the Feet

Complex regional pain syndrome, or CRPS, a perplexing and debilitating condition, manifests as chronic pain, swelling, and changes in skin color and temperature, often affecting the extremities. When CRPS strikes the feet, it introduces a unique set of challenges for individuals grappling with this complex disorder. The condition arises typically after an injury or trauma, triggering an abnormal response in the nervous system. In the feet, CRPS can lead to severe, constant pain, sensitivity to touch, and difficulty bearing weight. The affected foot may change skin texture, temperature, and color, presenting a mosaic of symptoms that defy conventional explanations. Understanding how CRPS impacts the feet is essential for accurate diagnosis and tailored treatment plans. If you have foot pain that encompasses the above symptoms, it is strongly suggested that you seek the counsel of a podiatrist who can accurately diagnose and treat CRPS.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
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