When the feet and ankles are strong and flexible, the benefits typically extend to the entire body. There are numerous bones, tendons and muscles that the feet are comprised of. If the feet are in top physical condition, they may act as an effective shock absorber and this may ensure that daily activities such as walking and running can be performed with ease. There are several yoga postures that may aid in strengthening the toes and feet. A simple practice that may be done is to sit back on your heels while kneeling. As this is performed, the tops of the feet will automatically stretch, which may promote strong feet. To strengthen the toes and top of the foot, try to firmly stand tall. While lifting the inner toes off the ground, keep the big toe and pinky toe stationary. Additionally, frequent massages may benefit the general health of the feet, and you may want to engage in these practices as often as possible.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
- Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
- Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
- Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
- Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.
If you have any questions, please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about How to Stretch Your Feet
When specific foods are ingested on a frequent basis, a flare-up of a condition known as gout may occur. There are several symptoms that accompany this ailment, including severe pain and discomfort surrounding the big toe, redness, and extreme tenderness when the area is touched. Certain foods have elevated levels of purines, which is known to raise uric acid levels in the blood. This causes crystals to form, and may lodge in the joints of the feet, most commonly the big toe. Research has shown that certain foods should be limited or avoided, which are high in purine levels. These may include alcohol, shellfish, and meat. For patients who experience gout, it may be advised to drink plenty of fresh water frequently, increase the amount of fruits and vegetables that are eaten on a daily basis, and to lose weight slowly if obesity is a factor. Please schedule a consultation with a podiatrist if you are afflicted with gout for immediate treatment options.
What is Gout?
Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.
- Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
- Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
- Inflammation and Redness -Affected joints may become swollen, tender, warm and red
- Limited Range of Motion - May experience a decrease in joint mobility
- Genetics - If family members have gout, you’re more likely to have it
- Medications - Diuretic medications can raise uric acid levels
- Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
- Diet - Eating red meat and shellfish increases your risk
- Alcohol - Having more than two alcoholic drinks per day increases your risk
- Obesity - Obese people are at a higher risk for gout
Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.
If you have any questions, please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Gout
It’s important to practice good foot hygiene and care at any age, and this is especially true for elderly people. As people get older, there are many factors that can impede making sure the feet are taken care of. These may include poor vision, being overweight, and possibly being unable to bend easily to inspect the feet for cuts, bruises, or sores. Ingrown toenails may develop as a result of improper toenail cutting, in addition to the formation of cracked heels, which may be due to a lack of moisture in the skin. If blisters, nail discoloration, or bleeding wounds are evident, these may be indicators of infections, and should be treated as quickly as possible. Caretakers of the elderly should advise their patients to wear comfortable shoes that fit correctly in addition to wearing clean and dry socks daily. Research has suggested that elderly people should be in the care of a podiatrist, so that frequent inspections of the feet may be performed.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
The Elderly and their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
- Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Elderly Foot Care
Type 2 diabetes is the result of either the pancreas not producing enough insulin or the body not reacting properly to the insulin. Unfortunately, people with this condition may lose feeling in their lower extremities, including the feet. Consequently, it is important for diabetics to check their feet after going on a long walk, because cuts and other injuries may go unnoticed. These untreated foot injuries could eventually lead to ulcers or infections. Although there is risk involved, physical activity is a great way for diabetics to lower their blood pressure. If you are experiencing problems related to diabetic foot care, your podiatrist may be able to help.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Diabetic Foot Care