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Wednesday, 08 July 2020 00:00
It's Time for Beautiful Feet
You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.
Monday, 06 July 2020 00:00
Managing Bunions
Bunions can be extremely painful and appear as a bony bump at the base of the big toe joint. They can make walking difficult since they are able to turn the affected foot outward. Some signs that indicate a bunion has developed may include swelling of the big toe joint, calluses under the joint, or limited motion of the big toe. Improperly fitting shoes, especially ones with a narrow or pointed toe box, are said to be one of the largest causes of bunions. Therefore, wearing shoes that fit properly, particularly ones that have extra toe room, are essential in bunion prevention. Bunions may also develop as a result of the shape of your foot, a foot deformity, or even a medical condition, such as arthritis. If you feel pain or stiffness in the big toe joint it is possible a bunion is developing, and it is recommended that you seek the counsel of a podiatrist for professional care and treatment.
If you are suffering from bunions, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
- Refrain from wearing heels or similar shoes that cause discomfort
- Select wider shoes that can provide more comfort and reduce pain
- Anti-inflammatory and pain management drugs
- Orthotics or foot inserts
- Surgery
If you have any questions, please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Monday, 29 June 2020 00:00
What Causes Blisters?
Blisters form when the skin raises into a bubble and becomes filled with fluid. Blisters can form anywhere on the foot where the foot and shoe rub together and cause irritation and friction. However, the most common blisters occur on the sides of the foot or on the back of the heel. Blisters can form due to excess friction caused by any repetitive motion, therefore having properly fitted shoes, and shoes designed for your activities, are key to preventing blisters. If you find that you are frequently experiencing blisters, it is important that you consult with a podiatrist about your treatment options, such as shoe inserts.
Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
Symptoms
(Blister symptoms may vary depending on what is causing them)
- Bubble of skin filled with fluid
- Redness
- Moderate to severe pain
- Itching
Prevention & Treatment
In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.
If you have any questions, please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Monday, 22 June 2020 00:00
Alternate Wearing Flip Flops and Sandals
Many people choose to wear flip flops when the weather is warmer. Flip flops are easily worn, and are available in many styles and colors. However, despite their ease and popularity, wearing them frequently may wreak havoc on the feet. Patients can experience heel pain as a result of limited arch support. Additionally, the feet may become fatigued as the toes grasp to the shoes to keep them on the foot. There is typically a lack of cushioning in the heel area of the shoe, and cracked heels may develop as the skin becomes dry. It is beneficial to alternate wearing flip flops with a sandal that has a strap in the back, as this is generally helpful in providing the necessary support as daily activities are completed. It is suggested that you consult with a podiatrist who can discuss in depth how flip flops can affect the feet.
Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna will assist you with all of your foot and ankle needs.
Flip-Flops and Feet
Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.
When Are They Okay to Wear?
Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.
Why Are They Bad for My Feet?
These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.
More Reasons Why They Are Bad for Your Feet
- They Slow You Down
- May Cause Blisters and Calluses
- Expose Your Feet to Bacteria
If you have any questions, please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Monday, 15 June 2020 00:00
Types of Ankle Sprains
A common injury among athletes is an ankle sprain. There are several types of ankle sprains that can occur. These can consist of injury to the ligaments on the outside of the ankle, which is called a lateral sprain. When the toes turn out while they are pointing up, the medial portion of the ankle can become hurt, and this type of sprain may take longer to heal. A sprain that occurs to the front or back ligaments is referred to as a syndesmotic sprain. Common symptoms that patients can experience with ankle sprains can include severe pain, swelling, and difficulty walking. Relief may be found when the impacted foot is elevated, as this may help to diminish a portion of the swelling. Additionally, existing bruising may be controlled when an ankle wrap is used, or a protective boot is worn. If you have sprained your ankle, it is strongly suggested that you speak with a podiatrist who can determine what the best treatment is for you.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 08 June 2020 00:00
How Fungal Toenail Infections Occur
Fungal nail infections can occur in both the toenails and fingernails, and the infection causes the nails to become discolored, thickened, and brittle. Fungal nail infections are caused when various fungi, including mold and yeast, that live in moist environments enter the nails through small cracks. Fungal nail infections and skin infections, such as athlete’s foot, often occur together. Fungal nail treatment and antibiotics are likely needed in order for the infection to be properly treated. If you are experiencing a fungal nail infection, it is important that you visit a podiatrist.
For more information about treatment, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
Toenail Fungus Treatment
Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.
Antifungals & Deterrence
Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.
Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.
Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.
If you have any questions please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Monday, 08 June 2020 00:00
Heel Pain Can Be Treated!
Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
Monday, 19 November 2018 00:00
How High Heels Can Negatively Affect The Feet
There are many women who enjoy wearing high heels despite knowing foot pain may develop from wearing these specific type of shoes. Research has shown that when the heel is high, the arch in the foot may become inflamed and this may typically cause pain and discomfort. If high heels are worn on a frequent basis, the toes may undergo stress, and this may possibly cause corns and calluses to develop. The likelihood of incurring a fall may increase as a result of the line of gravity being altered by the height of the heel. There are several ways to enjoy wearing high heels while keeping your feet as comfortable as possible. These may include slipping off your shoes at an appropriate time and performing gentle stretching exercises, including pointing, flexing and rolling your ankles. Additionally, circulation in the feet may be increased by wiggling the toes. Your feet may benefit by wearing shoes that are more comfortable the following day, which may allow the foot muscles to rest. Please speak to a podiatrist if you would like additional information concerning the dangers of wearing high heels.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
- Ankle Joints
- Achilles Tendon – May shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – Heels cause the knees to bend constantly, creating stress on them
- Back – They decrease the spine’s ability to absorb shock, which may lead to back pain. The vertebrae of the lower back may compress.
What Kinds of Foot Problems Can Develop from Wearing High Heels?
- Corns
- Calluses
- Hammertoe
- Bunions
- Morton’s Neuroma
- Plantar Fasciitis
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 17 December 2018 00:00
Common Causes of Blisters
Research has shown blisters to be the most common medical condition among marathon runners. This may be a result of continued friction caused from the sock or shoe that is worn while running. As the skin becomes gradually damaged, the body creates a bubble containing fluid to act as a natural protectant. Research has shown similarities between people who commonly get blisters. These similarities may include performing vigorous activities that may consist of repetitive force, such as jumping and running; shoes that may fit incorrectly; or possibly from feet that have an unusual shape. There are measures that may be taken to possibly prevent blisters, including wearing shoes that are comfortable and fit properly, applying powder in shoes and socks, or taping the feet where a blister may occur. If you have a blister that is recurring and causes pain and discomfort, speak with a podiatrist who can offer proper prevention and treatment solutions.
Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
Symptoms
(Blister symptoms may vary depending on what is causing them)
- Bubble of skin filled with fluid
- Redness
- Moderate to severe pain
- Itching
Prevention & Treatment
In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.
If you have any questions, please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Monday, 26 November 2018 00:00
Hammertoe May Be Preceded by a Bunion
If you notice a sizable bump on the second toe of your foot, you may have what can develop into a hammertoe. Many people experience a bunion first, and this will typically occur on the side of the big toe. As this condition develops, the toes push against each other causing the middle toe to bend downward, and this may cause pain and discomfort. Research has shown this condition may be more apt to develop in people who are experiencing arthritis in the bones of the feet. There may be preventive measures to halt this ailment from happening, including wearing shoes that have adequate room for the toes to move about it in. Moderate relief may be found by performing specific exercises that can stretch the toes. One example would be to try soaking the feet in warm water daily, followed by pointing the toes. This may benefit in stretching the tendons of the toe. If you feel you are developing this condition, please consult with a podiatrist for treatment options that are correct for you.
Hammertoes can be a painful condition to live with. For more information, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna will answer any of your foot- and ankle-related questions.
Hammertoe
Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.
Symptoms
- Painful and/or difficult toe movement
- Swelling
- Joint stiffness
- Calluses/Corns
- Physical deformity
Risk Factors
- Age – The risk of hammertoe increases with age
- Sex – Women are more likely to have hammertoe compared to men
- Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
- Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe
Treatment
If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.
If you have any questions, please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
More...
Monday, 01 June 2020 00:00
Possible Reasons for Foot and Ankle Pain
A common type of foot pain is known as plantar fasciitis. This condition can cause considerable pain and discomfort, and occurs when the plantar fascia becomes injured or torn. A portion of the pain may subside when the calf muscles are stretched during the day. A small crack in the bones of the feet is referred to as a stress fracture, and this is a common ailment among runners. It can gradually develop if mileage and running time are increased too quickly. Some patients find it helpful to wear a boot that can provide stability as the healing process occurs. When shoes are worn that do not have adequate room for the toes to move freely in, a bunion may develop. This is considered to be a deformity, and an obvious symptom is a bony protrusion on the side of the big toe. If you have any type of pain in your feet or ankles, please consult with a podiatrist who can properly diagnose and treat foot pain.
Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna will assess your condition and provide you with quality foot and ankle treatment.
Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:
- Broken bones
- Muscle strains
- Injuries to the tendons and ligaments
- Stress fractures
Symptoms
Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:
- Bruising
- Inflammation/ Swelling
- Pain
Diagnosis
To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.
Treatment
Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.
If you have any questions, please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Monday, 04 November 2019 00:00
What Causes Morton’s Neuroma?
Patients who have pain and discomfort in between the third and fourth toes may have a condition that is referred to as Morton’s Neuroma. Additionally, pain can be felt on the on the ball of the foot, and under the toes. This condition is defined as a thickening of nerve tissue, and can cause a sharp, burning pain. A common reason why this ailment may develop can be connected to wearing high heels. This may be a result of not having ample room for the toes to move freely in. Moderate relief may be obtained if lower-heeled shoes are worn. If existing medical conditions are present such as hammertoes or bunions, the likelihood may increase for Morton’s neuroma to develop. After a diagnosis is performed, which typically includes having an X-ray, ultrasound, or MRI taken, the correct treatment process can begin. It is strongly advised to discuss your symptoms with a podiatrist who can offer you correct methods to manage this ailment.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna will attend to all of your foot care needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
- Ill-fitting high heels or shoes that add pressure to the toe or foot
- Jogging, running or any sport that involves constant impact to the foot
- Flat feet, bunions, and any other foot deformities
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Monday, 05 August 2019 00:00
What is Morton's Neuroma?
Morton's neuroma occurs when a tissue next to a nerve that leads to one of the toes gets thicker. The pressure against the nerve irritates it and causes the pain, which will usually show up between the third and fourth toes. Women are more at risk for Morton’s than men are. This is due mainly to the pressure applied to the feet when women wear high heels. There are no visible signs of Morton’s, instead you must go by what you feel to detect it. Some symptoms can include a tingling feeling getting stronger as time goes on, shooting pains around the ball of the foot or the base of the toes, burning and numb feelings in the toes and discomfort that may get worse from walking or wearing shoes that squeeze the feet. Simple precautions to take in preventing Morton’s are buying shoes that are wide enough at the toes so they don’t squeeze, choosing athletic shoes with enough padding in the soles to cushion the feet, and refraining from wearing high heels or tight shoes for long periods of time. If you feel that you may have developed Morton’s Neuroma, consult with a podiatrist for the best treatment options.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna will attend to all of your foot care needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
- Ill-fitting high heels or shoes that add pressure to the toe or foot
- Jogging, running or any sport that involves constant impact to the foot
- Flat feet, bunions, and any other foot deformities
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Tuesday, 26 May 2020 00:00
Possible Reasons Gout Attacks Can Occur
One form of inflammatory arthritis is known as gout. This condition often causes severe pain and discomfort in the big toe and surrounding area, and it may be difficult to accomplish daily activities. Many patients experience gout attacks that occur suddenly, and can last for several days. This condition happens as a result of excess uric acid in the bloodstream, and can be caused by a variety of reasons. These can include genetic factors, eating foods that have high purine levels, and being overweight. Some of the symptoms that are associated with this ailment can include debilitating pain and swelling surrounding the big toe, and the impacted area may be red and tender when touched. Gout may be controlled by eating healthy foods, and taking specific medications that may relieve a portion of the pain. If you are afflicted with gout, it is strongly suggested that you are under the care of a podiatrist.
Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna will treat your foot and ankle needs.
What Is Gout?
Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.
Symptoms
- Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
- Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
- Inflammation and Redness -Affected joints may become swollen, tender, warm and red
- Limited Range of Motion - May experience a decrease in joint mobility
Risk Factors
- Genetics - If family members have gout, you’re more likely to have it
- Medications - Diuretic medications can raise uric acid levels
- Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
- Diet - Eating red meat and shellfish increases your risk
- Alcohol - Having more than two alcoholic drinks per day increases your risk
- Obesity - Obese people are at a higher risk for gout
Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.
If you have any questions, please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
