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If the skin on the heels becomes dry, a condition that is known as cracked heels may develop. Deep cuts in the skin, which are referred to as fissures, may cause pain and discomfort, and it may be difficult to put weight on the feet. Common reasons why cracked heels may develop can include standing for extended periods of time for the majority of the day, and wearing shoes that have an open back. Additionally, if there are existing medical conditions that often include psoriasis and eczema, the chances of developing this ailment may increase. Mild relief may be found when the feet are washed and dried, followed by using a good moisturizer. If you have severely cracked heels, it is strongly advised that you seek the counsel of a podiatrist who can guide you toward the proper prevention and treatment techniques.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
Ways to Prevent Cracked Heels
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Solutions for Cracked HeelsThere are several systemic diseases that can both display symptoms in the feet and impact the health of the feet. Common systemic diseases in the foot include gout, diabetes mellitus, arthritis and neurological disorders such as diabetic neuropathy and peripheral vascular disease. These can all have a significant impact on your feet. At the same time, these systemic diseases can be effectively treated to minimize both joint and muscle damage if they are diagnosed early and treated with medication. Diabetics with a systemic disease must closely monitor their blood sugar levels. People with arthritis that also have a systemic disease must ensure they are taking the proper treatments. If you feel you may have a systemic disease, it is important to see a podiatrist as soon as you can.
When dealing with systemic disease of the feet, it is extremely important to check the affected areas routinely so that any additional problems are caught quickly. If you have any concerns about your feet and ankles contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna will assist you with all of your podiatric needs.
Systemic Diseases of the Feet
Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable. Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.
Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.
Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.
Diabetes of the Feet
Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.
Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet.
If you have any questions please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Systemic Diseases of the FootBabies’ feet are considerably more flexible than the feet of adults. This is because their foot bones have not fully developed; damage to the feet can therefore occur easily to children’s feet when compared to adult feet. Research has indicated it is not necessary for young children to wear shoes while indoors. The toes will become stronger as they grasp the floor, and this will help the feet naturally develop. When shoes are eventually worn, it is helpful to measure your child's feet every three months until they are approximately three years of age. This can ensure that there is enough room in the shoes for the toes to move freely. Research has indicated that many babies are born with flat feet, and this is generally outgrown by the age of six or seven. If you notice your child is walking with their toes pointed inward or outward, it is suggested to speak to a podiatrist who can determine if this is due to any underlying foot conditions.
The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
Tips for Keeping Children's Feet Healthy
If you have any questions, please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about How to Care for Your Child's FeetNoticeable symptoms of a broken toe include severe pain, swelling, and bruising. In severe fractures, the bone may protrude from the skin, which can cause it to appear deformed. This ailment can occur if the toe suddenly hits a piece of furniture, or if a heavy object is dropped on it. Some patients can develop a broken toe as a result of a stress fracture. This is caused by repetitive movements or from wearing shoes that do not fit correctly. After a proper diagnosis takes place, which typically includes having an X-ray taken, the toe can be taped to the toe next to it. This is referred to as buddy taping. This procedure is helpful in maintaining stability as the healing process occurs. If you feel you have broken your toe, please consult with a podiatrist who can properly treat this condition.
Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna will treat your foot and ankle needs.
What Is a Broken Toe?
A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.
Symptoms of a Broken Toe
Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.
If you have any questions, please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about What to Know About a Broken ToeToenail fungus appears after there has been a fungal infection on the feet. There are noticeable symptoms that often accompany this condition, including the nail becoming thick and having a yellowish tinge, in addition to lifting off of the nail bed. Many patients notice their nails appear brittle, and the edges of the nail may crumble. If there are existing medical conditions, the possibility of developing toenail fungus may increase. These include diabetes, vascular disease, or immune system issues. Additionally, if you wear shoes which are not made of a breathable material, a fungal infection of the feet may develop. One treatment option includes taking prescribed medicine for several months. If you feel that you may have toenail fungus, it is suggested to consult with a podiatrist who can determine the best course of treatment for you.
If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
Symptoms
Treatment
If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.
Prevention
In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.
In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.
If you have any questions, please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Treating Toenail Fungus
The tissue that is located on the bottom of the foot is referred to as the plantar fascia. It connects the toes to the heel bone, and establishes the arch in the foot. If this band of tissue becomes inflamed, the medical condition known as plantar fasciitis may develop. This can be a result of wearing shoes that do not fit correctly, or it may happen if the foot is overused, or not stretched properly. Additionally, if patients run frequently on uneven surfaces, or if there is a sudden weight gain, the chances of developing this condition may increase. The symptoms that are associated with plantar fasciitis often include foot pain when taking the first steps after waking up, and discomfort while participating in running and jumping activities. If you feel you have developed this condition, it is strongly advised that you consult with a podiatrist who can properly treat plantar fasciitis.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Plantar Fasciitis
Many runners know the importance of preventing running injuries. This is helpful in avoiding injuries that are caused by over training, wearing improper shoes, or running excess miles in limited time. Research has indicated it is beneficial to have your feet properly measured to determine correct size shoe. Additionally, shoes can lose cushioning as they are worn, and it is helpful to replace running shoes approximately every 500 miles. Performing routine stretches can loosen the muscles, tendons, and ligaments of the foot, and this is important in possibly preventing running injuries. If you are considering spending time running or jogging, please consult with a podiatrist who can guide you toward techniques that can prevent running injuries.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Preventing Running InjuriesStress fractures are tiny cracks in the bones of the feet. They occur as a result of participating in activities that cause the bones in the foot to weaken and crack faster than the healing process can begin. This can occur due to several reasons, including training in your chosen sport before adequate healing has been completed, increasing the amount of time training in a short period of time, or running on different surfaces. The symptoms that are associated with stress fractures often include swelling, burning pain, and difficulty walking on the affected foot. Effective treatment begins with staying off the foot for several weeks, depending on the severity of the injury. This can be accomplished by wearing a cast. If you have sustained a stress fracture, speak to a podiatrist who can guide you toward proper treatment options.
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep your pain free and on your feet.
Dealing with Stress Fractures of the Foot and Ankle
Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use. The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.
What Are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
Symptoms
Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.
If you have any questions please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Dealing with Stress Fractures of the Foot and AnkleIf you have conditions concerning your feet and ankles, you will most likely visit a podiatrist. Doctors of this type treat many foot ailments, including bunions, hammertoe, and ingrown toenails. Many podiatrists design custom-made orthotics, in addition to performing corrective surgery. Podiatrists can choose to practice in a variety of venues. These include hospitals, private or group practice, and extended care facilities. Mandatory schooling consists of four years of college, followed by completing two years of residency training. If you are interested in pursuing a career in podiatry, it is strongly suggested that you consult with a podiatrist who can help you in determining if this career path is right for you.
If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
What Is a Podiatrist?
Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.
Podiatric Treatment
A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:
A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.
If you have any questions please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about What is a Podiatrist?Many soccer players will develop blisters at some point while participating in their chosen sport. They typically form on the bottom of the foot or on the back of the heel. This is a result of consistent friction that comes from shoes that do not fit correctly. They are often painful, and a player’s natural instinct to avoid discomfort causes the gait to change. This is likely to increase the risk of an ankle or knee injury, and overall playing performance may be impacted as a result of the pain that is caused by a blister. Research has shown the first sign of a blister is a “hot spot”, which is a tender and warm portion of the skin where the friction has occurred. Keeping the affected area covered and dry is important while taking part in soccer events. Additionally, it is helpful to wear athletic socks that are made of synthetic material. There are methods that can be implemented, which may help to prevent blisters from developing. These include measuring your foot, which determines the correct shoe size, and purchasing shoes at the end of the day when the feet are at their largest. If you have a blister and would like additional information about the treatment and prevention of this ailment, it is suggested that you consult with a podiatrist.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about BlistersAs pregnancy progresses, the body’s natural response is to produce additional fluids that accommodates the needs of the growing fetus. Most women experience swollen feet as a result of this, which can be uncomfortable. Research has indicated this accounts for approximately twenty-five percent of the weight that is gained during pregnancy. There are additional reasons why the feet become swollen. These include standing for extended periods of time, drinking large amounts of caffeine, or eating foods that are high in sodium content. There are methods that can be implemented to help reduce possible swelling. These consist of elevating your feet frequently throughout the day, wearing shoes that are comfortable, and spending limited time outside in the warmer weather. If you would like additional information about how pregnancy affects the feet, it is suggested to speak to a podiatrist who can answer any questions you may have.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
If you have any questions please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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