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Monday, 26 August 2019 00:00

Stretches That May Relieve Heel Pain

The plantar fascia is located on the bottom of the foot. It is a band of tissue that connects the heel to the toes, and if it should become damaged and inflamed, a condition that is known as plantar fasciitis may develop. Common symptoms that are associated with this ailment often include severe pain and discomfort, and it may cause difficulty in walking. It typically originates from overuse from running activities, or as a result of being overweight. Relief may be found when specific stretches are performed that will strengthen the plantar fascia. These consist of stretching the calf, which may be helpful in relieving muscle tightness in the Achilles tendon and heel area. Some patients find it beneficial to roll the arch of the foot on a tennis or golf ball, in addition to pointing and flexing the foot. If you have heel pain, please consult a podiatrist who can guide you toward the treatment that is correct for you.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Harry I. Zirna  from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Monday, 19 August 2019 00:00

How Does Toenail Fungus Enter The Body?

A toenail fungus is considered to be an infection of the nails. Common symptoms that are often associated with this condition can include noticeable discoloration of the toenails, and they may appear thick. Additionally, many patients see their nails beginning to crack, and this can cause an unsightly appearance. This type of fungus is known to be contagious, and typically lives and thrives in warm and moist environments. These often include public swimming pools and surrounding areas, shower room floors, and locker rooms. The fungus can enter through tiny cracks in the skin, and the toenails can gradually become affected. Patients who are diabetic or have a weakened immune system may be more likely to contract this type of fungus. There are methods that can be implemented which may help to prevent the fungus from entering the body. These include wearing appropriate shoes while in public areas, and avoiding sharing shoes, socks, or nail trimmers. If you have toenail fungus, please consult with a podiatrist who can offer proper treatment options.

For more information about treatment, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about How to Treat Your Toenail Fungus
Tuesday, 13 August 2019 00:00

Wounds that Don't Heal Need to be Checked

Your feet are covered a good part of the day. If you are diabetic, periodic screening is important for good health. Numbness is often another sign of diabetic foot and can mask a sore or wound.

Monday, 12 August 2019 00:00

Possible Treatment of Athlete’s Foot

The uncomfortable condition that is known as athlete’s foot can also be referred to as ringworm of the foot. This contagious ailment is caused by a fungus that typically thrives in warm and moist environments. These can include pools and surrounding areas, shower room floors and locker rooms. The symptoms that generally accompany athlete’s foot often include an itchy and burning sensation between the toes, in addition to skin that is red and flaky on the bottom of the feet. Many patients can use an anti-fungal powder or spray that is applied to the affected areas on the feet, and this may provide moderate relief. For more severe cases, it is suggested to consult with a podiatrist who can prescribe medication that may be effective in treating athlete’s foot.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC.  Dr. Zirna will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Athlete's Foot
Monday, 05 August 2019 00:00

What is Morton's Neuroma?

Morton's neuroma occurs when a tissue next to a nerve that leads to one of the toes gets thicker. The pressure against the nerve irritates it and causes the pain, which will usually show up between the third and fourth toes. Women are more at risk for Morton’s than men are. This is due mainly to the pressure applied to the feet when women wear high heels. There are no visible signs of Morton’s, instead you must go by what you feel to detect it. Some symptoms can include a tingling feeling getting stronger as time goes on, shooting pains around the ball of the foot or the base of the toes, burning and numb feelings in the toes and discomfort that may get worse from walking or wearing shoes that squeeze the feet. Simple precautions to take in preventing Morton’s are buying shoes that are wide enough at the toes so they don’t squeeze, choosing athletic shoes with enough padding in the soles to cushion the feet, and refraining from wearing high heels or tight shoes for long periods of time. If you feel that you may have developed Morton’s Neuroma, consult with a podiatrist for the best treatment options. 


 

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna will attend to all of your foot and ankle needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma

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