There are thin tendons on the top of your feet that connect your toes with muscles in the front of the lower leg. These are called extensor tendons. Extensor tendons help you flex your feet and raise your toes. Because they reside just underneath the skin on the top of the feet and have no padding, they are susceptible to becoming injured, inflamed, and painful. This is known as extensor tendonitis. Extensor tendonitis can sometimes be caused by overuse, or from shoes that are too tight. Dancers, runners, skiers, and skaters are susceptible to developing extensor tendonitis because they wear shoes that lace tightly in the front which can press hard against these tendons. In this way, extensor tendonitis is sometimes a sports-related injury. Extensor tendonitis can be diagnosed and treated by a podiatrist who may need to analyze imaging tests to rule out other injuries and make sure no other damage has been done to surrounding structures. It is suggested you consult with your podiatrist for shoe modifications, stretching, and strengthening exercises, and they may prescribe anti-inflammatory drugs, suggest icing, or even prescribe steroid therapy. In very severe cases, surgery may be necessary to repair the extensor tendons.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

There are many people who have jobs that require standing and working on their feet. Foot pain is a common ailment among people who are in this category and it can be reduced or diminished when the proper footwear is worn. It is beneficial to wear a shoe with a small heel and weakness and soreness can be reduced when work shoes have proper arch support. It is important that shoes fit correctly as this may prevent poor circulation and blisters from developing. Some people choose to wear compression socks, which can be helpful in reducing blood flow to the feet, and redirecting it toward the heart. When the workday is finished, the feet will feel better when they are soaked in cold water followed by massaging them. This is beneficial in reducing inflammation and swelling that can happen during the work day. If you would like additional information about how your feet can feel better at the end of the day, please speak with a podiatrist who can offer you effective foot care tips.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An ingrown toenail is a common foot condition. It occurs as a result of the skin growing into the sides of the nail instead of over it. The symptoms that are generally associated with this ailment often include extreme tenderness, swelling, and is often painful. The big toe is typically affected by an ingrown toenail, although it can affect the other toes. In severe cases, the affected toe may produce a discharge, and can become infected. Ingrown toenails can happen for a variety of reasons. These can include wearing shoes that do not fit correctly, incurring a toe injury, or possibly from genetic reasons. Additionally, it may come from trimming the toenails incorrectly. Relief can come from soaking the toe in warm water, followed by gently pulling the skin away from the nail. If the ingrown toenail is severe, surgery may have to be performed that can remove part of the nail, or the entire nail. It is important to wear shoes that are comfortable, and fit correctly, and it is beneficial to refrain from wearing tight socks. If you are afflicted with an ingrown toenail, please consult with a podiatrist as quickly as possible who can recommend the right treatment for you.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Before leaving for a night out or preparing for a fancy event, many women will choose to complete their outfit by wearing a fashionable pair of high heels. Although such footwear is undoubtedly chic and visually striking, it can also cause serious and lasting damage to your feet. For example, when wearing a pair of high heels, one’s Achilles tendon tightens and shrinks, which can be painful and strain the lower leg muscles. In the long term, wearing these shoes for an extended period of time can even contribute to plantar fasciitis, a troublesome foot ailment. Although high heels can certainly pose a serious threat to the health of your feet, there are steps you can take to mitigate the detrimental effects of high heels. First, if you must wear high heels for an event, try to reduce the amount of time that you wear them. You might try waiting to put on your shoes until just before leaving and taking them off after approximately four hours at most. Second, if you must wear high heels, try to select a pair that offers a lower heel (i.e. an inch and a half). You might also try to find heels that are wider or chunkier, as these kinds of heels are more stable and won’t place too much pressure on your feet. Selecting the right kind of high heels and wearing them properly are a critical component of the health of your feet. For more information about high heels, contact a podiatrist.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.