Wearing high heels can have serious consequences for your feet and overall well-being. While they may not be the most comfortable footwear, they are occasionally a desired shoe choice. Beyond the immediate discomfort, high heels can lead to several issues including foot and ankle injuries, arthritis, and aggravation of existing foot problems. These can include bunions, hammertoes, and an altered gait. To mitigate these issues, it is important to wear high heels in moderation, stretch regularly, and consider various foot therapy practices, such as reflexology and foot soaks. Choosing more supportive footwear is the ultimate cure for high-heel troubles. If you have foot or ankle pain associated with wearing high heels, it is suggested that you make an appointment with a podiatrist, the health care expert of the feet and ankles.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.