Choosing the right running shoes for you can mean the difference between comfort and potential injury. Not all running shoes are built the same. They vary not just in foot size and style but also in the surfaces they were designed for. If you run on trails, a trail running shoe is a better choice than a running shoe designed for roads or the track. The shoe should have enough space so your feet aren’t cramped but should still be snug. Knowing whether your foot rolls in too much (overpronation), rolls out too much (underpronation), or stays where it is (neutral) when you step can also determine what shoe is right for you. However it is advised to not worry too much about foot roll. The most important part is comfort. You should be able to wear the shoes for long periods without feeling pain or discomfort.

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.