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Monday, 18 June 2018 00:00
How Swollen Feet Can Be Avoided During Pregnancy
Swollen feet are often a side effect of being pregnant. The additional weight that is gained is often noticed throughout the body and many times the feet and ankles will be affected. As the pregnancy progresses, this condition often becomes uncomfortable, and relief may be obtained by elevating the feet as often as possible. Additionally, there are exercises that can be incorporated into your daily routine, and alternating between sitting and standing may help your feet feel more comfortable. Research has suggested that drinking plenty of fresh water daily and avoiding salt will aid in maintaining any swelling that may occur. Furthermore, wearing correct footwear will allow additional room for any expanded growth of the feet and this may possibly avoid certain foot ailments from developing. These conditions may include flat feet, ingrown toenails, or cracked heels and will generally inhibit the well-being feeling that often accompanies pregnancy. Please consider scheduling a consultation with a podiatrist if you would like additional information on how pregnancy may affect your feet.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 23 July 2018 00:00
Why Runners are Fearful of Incurring Running Injuries
The majority of runners are fearful of incurring any type of running injury. This would generally conjure up thoughts of gaining unwanted weight and not receiving the endorphins that many runners typically enjoy. There are different types of injuries that may be common among runners, including Achilles tendinitis, which consists of pain and discomfort in the back of the heel and lower calf and shin splints where the pain commonly strikes the front of the lower leg. Additionally, patellar tendinitis may develop, which is an injury that affects the knee. Many painful injuries may be avoided by properly stretching the legs before and after running. Research has shown the importance wearing the correct shoes for the specific type of running that is pursued. If you experience an injury to your foot after running, it’s advised to consult with a podiatrist for a proper diagnosis.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
- Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
- Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
- “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
- Cross-Training is Crucial
- Wear Proper Running Shoes
- Have a Formal Gait Analysis – Poor biomechanics can easily cause injury
If you have any questions, please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Monday, 16 July 2018 00:00
How to Online Shop for Shoes
For people who prefer to buy shoes online rather in store, it may be difficult to get your correct shoe size. One of the most important steps in buying a pair of shoes online is to look at the size conversion chart on the website. You should measure your foot at home and follow the size guide for each shoe you purchase. When measuring your feet, you should beware of the fact that one foot may likely be larger than the other. It is also important to note that socks play a major role in how your feet will measure out. When trying on winter boots, you should choose a size that will allow you extra room for when you wear thick socks in cold weather. Lastly, you should stick with brands you are familiar with when buying shoes online. This tip is helpful, because if you stick with a shoe brand you already own, you will know what size will fit you if you decide to order online.
Getting the right shoe size is an important part of proper foot health. Seek the assistance of Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna will provide the care you need to keep you pain-free and on your feet.
Getting the Right Shoe Size
There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.
- When visiting the shoe store, use the tools available to measure your foot.
- Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
- Do not always assume you are the same size, as manufacturers run differently.
- Purchase shoes later in the day, as your feet swell as the day progresses.
- If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes
As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.
If you have any questions, please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Monday, 09 July 2018 00:00
What are Fissures?
The skin condition referred to as cracked heels may be a result of several different causes. If the shoes that are worn do not have adequate padding in the heel area, the skin on the heels may become dry and form fissures, which are deep cracks in the skin. Some people develop this condition because of their style of walking, and possibly from standing for extended periods of time. Additionally, specific skin conditions may be a contributing factor and these may include psoriasis or eczema, which typically causes the skin to become dry. Wearing sandals without a back may often cause the formation of cracked heels, and this condition may cause discomfort and pain. If you are afflicted with this ailment, it may be beneficial to wash and dry the feet thoroughly followed by utilizing a good moisturizer. For more severe cases, it’s suggested to speak with a podiatrist for correct treatment options.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
- Invest in a good foot cream
- Try Using Petroleum Jelly
- Ease up on Soaps
- Drink Plenty of Water
Ways to Prevent Cracked Heels
- Moisturize After Showering
- Skip a Shower
- Keep Shower Water Lukewarm
- Don’t Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Tuesday, 14 August 2018 00:00
Symptoms of a Sprained Ankle
One of the most common injuries the feet can endure may be an ankle sprain. Although this may be a common occurrence among athletes, many people will experience this condition as a result of everyday activities. It happens when the ankle twists unnaturally, and the ligaments and tendons in the foot endure enormous stress. There are several symptoms that are indicative of a sprained ankle including severe pain and discomfort, swelling, and bruising. Some of the more typical reasons why an individual may sprain their ankle may include stepping off a curb that was out of sight, or stepping down with excessive pressure while running. If you feel you have injured your ankle that may have resulted in a sprain, please schedule a consultation with a podiatrist for proper treatment.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Monday, 27 August 2018 00:00
Why Seniors Need to Practice Good Foot Hygiene
It’s important to practice good foot hygiene and care at any age, and this is especially true for elderly people. As people get older, there are many factors that can impede making sure the feet are taken care of. These may include poor vision, being overweight, and possibly being unable to bend easily to inspect the feet for cuts, bruises, or sores. Ingrown toenails may develop as a result of improper toenail cutting, in addition to the formation of cracked heels, which may be due to a lack of moisture in the skin. If blisters, nail discoloration, or bleeding wounds are evident, these may be indicators of infections, and should be treated as quickly as possible. Caretakers of the elderly should advise their patients to wear comfortable shoes that fit correctly in addition to wearing clean and dry socks daily. Research has suggested that elderly people should be in the care of a podiatrist, so that frequent inspections of the feet may be performed.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
- Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 20 August 2018 00:00
The Importance of Diabetic Foot Care
Type 2 diabetes is the result of either the pancreas not producing enough insulin or the body not reacting properly to the insulin. Unfortunately, people with this condition may lose feeling in their lower extremities, including the feet. Consequently, it is important for diabetics to check their feet after going on a long walk, because cuts and other injuries may go unnoticed. These untreated foot injuries could eventually lead to ulcers or infections. Although there is risk involved, physical activity is a great way for diabetics to lower their blood pressure. If you are experiencing problems related to diabetic foot care, your podiatrist may be able to help.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 17 September 2018 00:00
Three Basic Foot Shapes
When a child is born, the feet are often comprised of flexible and soft cartilage, and the bones will eventually harden as the teenage years approach. Research has shown there are three basic foot shapes, and this will typically become evident when the child reaches two years old. A square foot shape consists of all the toes being the same length, while a rounded shape occurs when the big toe is shorter than the second or third toe. Additionally, if the big toe is the longest of all the toes, this is known as a tapered shape. Your child will benefit by spending the majority of the day without shoes on, and this will make it easier to strengthen and exercise the feet. Shoes will become a necessity when outdoor walking begins and this will enable the feet to adapt to different surfaces. When buying a first pair of shoes for your child, it may be beneficial to choose shoes that are constructed with flexible, non-slip soles, in addition to being lightweight. Please consult with a podiatrist for additional information on how to properly care for your child’s feet.
The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
Tips for Keeping Children's Feet Healthy
- Make sure their shoes fit properly
- Look for any signs of in-toeing or out-toeing
- Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
- Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
- Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
- Cut toenails straight across to avoid ingrown toenails
- Keep your child’s foot clean and dry
- Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.
If you have any questions, please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Monday, 15 October 2018 00:00
The Development of Rheumatoid Arthritis in the Feet
The condition known as rheumatoid arthritis is a painful ailment that typically affects the muscles and joints. When this occurs in the feet, the toenails may become affected in addition to the patient possibly experiencing pain and stiffness. The discomfort is generally felt in the smaller joints in the feet, and this can possibly lead to the formation of corns and bunions. In severe cases, the toes may curl and hammertoe may develop as a result of this. This particular form of arthritis occurs when the body’s immune system is compromised. The ability to fight infection is diminished, and this may cause pain and swelling to gradually develop. If you are afflicted with rheumatoid arthritis in the joints of the feet, it’s strongly suggested that you consult with a podiatrist, so correct treatment can commence.
Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna will assist you with all of your podiatric concerns.
What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.
Rheumatoid Arthritis of the Feet
Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.
Symptoms
- Swelling and pain in the feet
- Stiffness in the feet
- Pain on the ball or sole of feet
- Joint shift and deformation
Diagnosis
Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.
If you have any questions please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 08 October 2018 00:00
Can Seniors Perform the Necessary Foot Care?
It is common for many elderly people to suffer from general foot conditions including blisters and ingrown toenails. This may be a result of improper foot care that is not executed. Many seniors may have difficulty in trimming their toenails. Therefore, it may be beneficial to have a caretaker perform the proper tasks that will maintain good foot health. When the toenails are clean and the skin is moisturized, the chances of certain foot conditions developing may be diminished. Daily foot and nail hygiene may include trimming the toenails short using nail clippers, in addition to buffing the nails thus providing a smooth finish to the nail. This may prevent painful and uncomfortable ingrown toenails from developing. It's important to consult with a podiatrist for any concerns you may have on how to take proper care of elderly feet.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
- Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
More...
Monday, 05 November 2018 00:00
Different Types of Foot Surgery
There are several reasons why it may be necessary to have foot surgery performed. These may include having a foot deformity corrected, relieving severe pain and discomfort, or to have normal function returned to your foot or ankle. A common surgery that involves having the toenail removed may be a suitable cure for specific foot conditions such as ingrown toenails. Additionally, for people who suffer from the constant pain of an ankle disorder, a procedure that is known as open ankle fusion surgery may be a viable option to obtain moderate or full relief. Bunion surgery may be necessary for the permanent removal of painful bunions if all other options should fail. If you are contemplating foot surgery, it’s advised to speak with a podiatrist who can properly inform you of any information you need to know, so a proper decision can be reached.
Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna will assist you with all of your foot and ankle needs.
When Is Surgery Necessary?
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:
- Removing foot deformities like bunions and bone spurs
- Severe arthritis that has caused bone issues
- Cosmetic reconstruction
What Types of Surgery Are There?
The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:
- Bunionectomy for painful bunions
- Surgical fusion for realignment of bones
- Neuropathy decompression surgery to treat nerve damage
Benefits of Surgery
Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.
Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.
If you have any questions please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 29 October 2018 00:00
Is There A Reduction of Bunions in Non-Western Countries?
If you notice a large bony protrusion on the side of your big toe, you may have what is referred to as a bunion. It is considered to be a deformity, and there may be several reasons why this condition may occur. Research has shown that genetics may play a significant role in the formation of bunions. If you happen to have a pre-existing case of bunions, wearing shoes that do not fit correctly could possibly make it even worse. This type of footwear may include shoes that have a narrow toe area, which does not have adequate room for the toes to move about in. This may result in the toes being forced to squeeze into an area that is too small. There is a significant reduction in the development of bunions in non-western countries and this may be a result of wearing shoes that fit correctly. If you feel you have a bunion, it’s suggested to speak with a podiatrist who can begin treatment options that are right for you.
If you are suffering from bunion pain, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
- Genetics – some people inherit feet that are more prone to bunion development
- Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development
Symptoms
- Redness and inflammation
- Pain and tenderness
- Callus or corns on the bump
- Restricted motion in the big toe
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Monday, 22 October 2018 00:00
Why Performing Proper Stretching Techniques is Important for the Feet and Ankles
Research has shown the importance of stretching the ankles, feet, and toes if you frequently participate in sporting activities. The benefits of performing proper foot stretches may include added mobility and speed, in addition to possibly preventing injuries from occurring. Many athletes wear specific shoes that may aid in preventing foot and ankle injuries, and stretching may help to eliminate some of these conditions from developing. There are several conditions that may develop as a result of weak feet and ankles, and these may include sprains, fractures, shin splints or a ruptured Achilles tendon. All of these conditions are painful and uncomfortable and may be avoided when the proper stretching techniques are performed.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Dr. Zirna to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 21 January 2019 00:00
Foot Soaks and Cracked Heels
If you have ever experienced the condition known as cracked heels, you are most likely aware of the pain and discomfort it may cause. It may be a result of wearing shoes or sandals that are backless, standing for extended periods of time, or medical conditions that may consist of athlete’s foot or psoriasis. There are methods that can be implemented, which may achieve a desired level of comfort, which may include soaking the feet in warm water with specific essential oils. This may aid in moisturizing the skin and reducing the cracks or fissures that are present. Additionally, many patients find it beneficial to exfoliate the skin on their heels, and this may be achieved by utilizing a loofah or pumice stone. If you have severely cracked heels, it is recommended to consult with a podiatrist who can offer additional treatment and preventative methods.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
