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Monday, 21 November 2016 02:02

What Causes Bunions?

Bunions can be described as the bony deformities of our foot’s joints. There are several factors that can contribute to the forming and progression of bunions, such as genetics, arthritis, previous injuries and long-term use of improperly-fitting shoes such as high heels. Shoes can play a large role in the overall comfort of our feet, especially for those of us who are avid runners, so it’s important to find the proper shoes to prevent the development of problems such as bunions. If left untreated, bunions may require orthotics and possibly even surgery if they become too severe. Wild neutral running shoes are recommended for women who have arched and neural feet that do not roll inwards or outwards. Wild stability running shoes are recommended for those who have lower-arched feet that tend to roll inward. Wide motion-control running shoes are ideal for those who have flat feet

Untreated bunions can make walking uncomfortable. If you are suffering from bunions, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna will attend to all of your foot and ankle needs and answer any of your related questions.

What is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs by the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why do Bunions Form?

Genetics – susceptibility to bunions are often hereditary
Stress on the feet – poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can cause bunions to form

How are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How are Bunions Treated?

Refrain from wearing heels or similar shoes that cause discomfort
Select wider shoes that can provide more comfort and reduce pain
Anti-inflammatory and pain management drugs
Orthotics or foot inserts
Surgery

If you have any questions, please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

All About Stress Fractures

The fifth metatarsal is the long bone that connects to the pinky toe on the outside of the foot. This bone is especially prone to fracture for people involved in any sort of prolonged physical activity, especially team sports. This is one of the most common injuries in soccer, but many other athletes also suffer this injury. It is vitally important to never ignore any type of foot pain, on the field or off. Professionally, there is immense pressure to perform, which can lead to dependency on prescription painkillers. But the truth is, we all need our feet, not just star athletes. The best course of action is always to contact a podiatrist and get to the root of the problem.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can treat your foot and ankle concerns.

Dealing with Stress Fractures of the Foot and Ankle

The Stress Fractures occur on the foot and ankle when muscles in these areas weaken from too much or too little use. Then the feet and ankles lose support when walking or running from the impact of the ground. Since there is no protection the bones receive the full impact of each step. The stress on the feet causes cracks to form in the bones, thus called stress fractures.

What are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

-runners

-people affected with Osteoporosis

-play tennis or basketball

-gymnastics

-high impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures, and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves in high impact will aggravate pain.

If you have any questions, please feel free to contact our offices in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Monday, 07 November 2016 11:34

Vince Biegel Sidelined With Broken Foot

Wisconsin senior linebacker Vince Biegel was sidelined for several weeks following a broken foot injury in late September. Biegel had to undergo surgery after meeting with the team’s physicians. “Vince has such a passion for football and loves playing the game.… What you appreciate is that you know he will do everything in his power to get back on the field as soon as possible,” said UW coach Paul Chryst in a press release.

Sports related foot and ankle injuries need proper treatment before players can go back to their regular routines. For more information, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.

Sport Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

Plantar Fasciitis
Plantar Fasciosis
Achilles Tendinitis
Achilles Tendon Rupture
Ankle Sprains

Sports-related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Tuesday, 01 November 2016 00:13

Treating Toenail Fungus

Toenail fungus is difficult to hide and at times, may be difficult to treat. Fortunately, there are ways to get rid of it. Nail fungus starts off as a white or yellow spot underneath your toenail. As the fungal infection progresses, it may cause your nail to change color, thicken, or crumble at the edge. Toenail fungus can usually be treated by medicated nail polish, oral antibiotics, medicated nail cream, or nail removal.

For more information about treatment, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna will attend to your foot and ankle needs.

Toenail Fungus Treatment

Toenail fungus is a problem which affects many people and is hard to get rid of. Fortunately, there are several methods to go about treating toenail fungus.

Antibiotics & Treatments

Lamisil – is the most commonly effective treatment for toenail fungus. It is available as an antibiotic Terbinafine tablet and cream. Terbinafine is a chemical component which kills fungal growth on the body. Applying regular doses will gradually kill the fungal growth. It is important to keep the area clean and air free.

Talcum powder – applying powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well

Alternative Treatments

There are always surgical procedures that are available for toenail fungus. Some people would like immediate quick removal of toenail fungus. Surgeons will be able to cut through and remove the growth using laser surgery. It is important not to try and remove it yourself. Once removed, your old shoes will need to be replaced to avoid reinfection.

30 Percent of Starting Runners Suffer Injury within 3 Months

Running injuries occur when a part of the body is unable to handle the repetitive stress being placed upon it. 30 percent of beginner runners become injured within their first three months of running. This could be due to a variety of reasons such as: poor technique, poor strength, and fluctuations in training volume. It is important for runners to stretch before they exercise in order to improve flexibility and mobility. Another way to reduce injury risk for runners is to wear proper footwear. Choosing to wear shoes that are comfortable and allow for the athlete to have good movement can greatly reduce the risk of injury.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Monday, 17 October 2016 11:09

Ben Simmons Breaks Ankle

Ben Simmons of the Philadelphia 76ers “rolled” his right ankle while playing during the last scrimmage of the 2016 Training Camp at Stockton University in late September. Simmons had an X-ray and MRI done to review his foot condition, and it was later determined that he sustained “a fracture of the fifth metatarsal bone of his right foot.” His playing status for the team was unknown at the time and his foot required further examination to consider his long-term status.

Broken ankles need immediate treatment. If you are seeking treatment, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

Excessive pain when the area is touched or when any pressure is placed on the ankle
Swelling around the area
Bruising of the area
Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions please feel free to contact our office located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Diet May Affect Arthritic Symptoms

There are several different types of arthritis, including osteoarthritis and rheumatoid arthritis. Both diseases involve the progressive wear and tear of the body’s joints, leading to symptoms such as restriction of movement, stiffness, pain, and inflammation. Daily habits and diet have been found to profoundly affect arthritic symptoms, so it is vital that arthritic patients avoid foods high in capsicum, alcohol, caffeine, and smoking. Weight management is also important in preventing the progression of arthritic symptoms.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care

Arthritis is a joint disorder that involves inflammation of different joints in your body, such as in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. On top of this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

Exercises that stretch the foot can prevent further pain and injury and increase mobility
Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
Massages can help to temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

How to Prevent Diabetic Foot Amputations

Diabetes UK has recent released a diabetes guide to prevent diabetes-related amputations, as numbers have reached an all-time high in England. Diabetes-related amputations occur most commonly in the lower leg, such as the toes and foot area. According to Public Health England, “data suggests there are about 20 amputations carried out a day and experts estimate believe that four out of five could be prevented because 80 per cent are normally preceded by a foot ulcer.” Taking care of your feet and having analyses done by doctors are both vital toward ensuring the prevention of diabetes-related amputations.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep your pain free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

Routinely inspect your feet for bruises or sores.
Wear socks that fit your feet comfortably.
Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

What Are Plantar Warts?

Plantar warts develop on the bottom of our feet as round growths on the skin, described as having brown dots. Warts are caused by the papillomavirus and usually go away on their own, typically not requiring any treatment. Avoid picking at the wart to prevent infection. A potential option for treating your wart is by covering it up with tape, as “warts deprived of air and sun exposure sometimes die without the need for topical treatments.”

Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

Legions on the bottom of your feet, usually rough and grainy
Hard or thick callused spots
Wart seeds, which are small clotted blood vessels that look like little black spots
Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

Freezing
Electric tool removal
Laser Treatment
Topical Creams (prescription only)
Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, will help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

Monday, 19 September 2016 10:52

High Heels Vs. Your Feet

Although high heels can be a dangerous choice of footwear, there are things you should look for in a heel in order to prevent them from causing harm to your body. The first thing to look for when high-heel shopping is to look for a wider heel and a wider front of the foot. This will allow for your weight to become more evenly balanced. The second thing you should look for is a shorter heel. A lower heel will help keep the pressure off your back and toes. Lastly, you should choose heels that have cushioning so that the balls of your feet do not become strained.

High heels have a history for causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep your pain free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because their style and societal appeal. Despite this, they can still cause many health problems if worn too frequently.

What parts my body will be affected by high heels?

Ankle Joints
Achilles Tendon – may shorten and stiffen with prolonged wear
Balls of the Feet
Knees – heels cause the knees to bend constantly, creating stress on them
Back – they decrease the spine’s ability to absorb shock, which may lead to back pain. Also, the vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

Corns
Calluses
Hammertoe
Bunions
Morton’s Neuroma
Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.

If you have any questions please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Monday, 12 September 2016 14:02

Treating Corns

Corns and bunions can have a variety of causes including: genetics, flat feet, high heels, and poorly fitting shoes. Corns may become more serious in the future if they remain untreated, so it is important to get rid of them as soon as possible. Fortunately there are treatment options available for those who struggle with bunions and corns. Castor oil is a great option of treatment because it contains anti-inflammatory agents that reduce swelling. Additionally, white vinegar can also help treat corns due to its acidity. The acidity of the vinegar helps soften the hard skin.

If you have any concerns about your feet and ankles contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep your pain free and on your feet.

Corns: What are they? And how do you get rid of them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:
- Well-fitting socks
- Comfortable shoes that are not tight around your foot
- Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Salicylic acid can help in getting rid of these corns because it dissolves keratin, which is the protein that makes up a good majority of corns. Podiatrists recommend that people with diabetes not use salicylic acid but should consult with their podiatrist regarding the treatment of corns.

The Importance of Proper Fitting Shoes

When you are about to exercise, you shouldn't wear old, worn-out shoes. A vast majority of foot issues develop as a result of wearing shoes that do not fit correctly. The most important things to look for when shoe shopping are proper fit and proper support. Shoes that have proper support will stabilize your feet and help prevent fatigue. You should also look for shoes that have cushioning. Investing in a good pair of shoes is important for your feet’s health because it will prevent injuries in the future.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep your pain free and on your feet.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

Be sure the shoes fit correctly right away
Ensure the ball of your foot fits comfortably in the widest portion of the shoes
Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes is vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions, please feel free to contact our office located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gregson Suffers Stress Fracture

$fracture repair$ Geelong midfielder Cory Gregson is out for the season after suffering a stress fracture in his foot. Cory originally suffered a slight pain, however he noticed that the pain progressed and went to get his foot scanned. Unfortunately for him, he is not expected to be able to play again until 2017. The 19-year-old recently signed a contract extension that lasts until 2018. He has played 29 games and kicked 17 goals since his debut last season.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

What are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

-runners

-people affected with Osteoporosis

-play tennis or basketball

-gymnastics

-high impact workouts

Symptoms

Tuesday, 23 August 2016 12:09

Minor Injuries cause Ankle Wear and Tear

Researchers have found that minor injuries can cause ankles to wear down over time. Ankle sprains occur when the ankle is moved out of alignment, and this can cause friction between the soft ends of the bone. Bone erosion is caused when these two soft ends of the bone wear down. The amount of patients who seek treatment for ankle related injuries seems to increase during the colder months. Cold weather and rain often changes the pressure inside painful joints. People who suffer from ankle pain describe it as a constant stiffness and pain that limits their mobility. Ankle pain can even interfere with daily tasks such as putting on shoes.

Ankle sprains are common, but need immediate attention. If you need your feet checked, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirnawill assist you with all of your foot and ankle needs.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

Mild to moderate bruising
Limited mobility
Swelling
Discoloration of the skin (depending on severity)

Preventing a Sprain

Wearing appropriate shoes for the occasion
Stretching before exercises and sports
Knowing your limits can aid in prevention

Treatment of a Sprain

Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

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