Are Foot Massages Effective?
Research has shown that a popular form of therapy for the feet are foot massages. It is suggested there may be several benefits why this form of therapy is practiced, including strengthening the bones and muscles, increasing rejuvenating energy in the body, in addition to possibly helping with neurological diseases. The most common form of foot massages is known as the Swedish foot massage, and many patients enjoy this type of therapy for the relaxation and increased energy it may bring. Patients who have experienced ankle pain or arthritis may choose to have a reflexology foot massage performed, and this will typically focus on that specific part of the body. If you would like additional information about the effective types of foot therapy, it is suggested to consult with a podiatrist who can answer any questions you may have.
Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.
Most Common Injuries
People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track.
What To Do When Injured
Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.
During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:
Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.
Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.
Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.
If you have any questions please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.Read more about Foot Therapy for Sports Injuries